Fundamentals Program

by | Nov 23, 2021

Welcome to the Fundamentals Program!

You’re here because you’re a serious athlete and ready to invest in yourself.

On the sidebar are various videos discussing topics like Breathing, Core Training, Strength Training Principles, Mobility and Conditioning.  Take the time to go through each day. Watch the videos. Practice the exercises and take measurements.

You will be dialed and able to get the most out of your training!

Course Information

Estimated Time: 8 Week Program

Course Instructor

jrachiasson jrachiasson Author
 

8 Week Plan

$79.99
2 years of access
 
Enroll

Week 1

Getting Started
Overview Week 1
Day 1 – Strength A – 1
Day 2 – Mobility A – 1
Day 3 – Conditioning – 1
Day 4 – Strength B – 1
Day 5 – Mobility B – 1
Day 6 – Conditioning – 1
Day 7 – Rest – 1

Week 2

Overview Week 2
Day 1 – Strength A – 2
Day 2 – Mobility A – 2
Day 3 – Conditioning – 2
Day 4 – Strength B – 2
Day 5 – Mobility B – 2
Day 6 – Conditioning – 2
Day 7 – Rest – 2

Week 3

Overview Week 3
Day 1 – Strength A – 3
Day 2 – Mobility A – 3
Day 3 – Conditioning – 3
Day 4 – Strength B – 3
Day 5 – Mobility B – 3
Day 6 – Conditioning – 3
Day 7 – Rest – 3

Week 4

Overview Week 4
Day 1 – Strength A – 4
Day 2 – Mobility A – 4
Day 3 – Conditioning – 4
Day 4 – Strength B – 4
Day 5 – Mobility B – 4
Day 6 – Conditioning – 4
Day 7 – Rest – 4

Week 5

Overview Week 5
Day 1 – Strength A – 5
Day 2 – Mobility A – 5 
Day 3 – Conditioning – 5
Day 4 – Strength B – 5
Day 5 – Mobility B – 5
Day 6 – Conditioning – 5
Day 7 – Rest – 5

Week 6

Overview Week 6
Day 1 – Strength A – 6
Day 2 – Mobility A – 6 
Day 3 – Conditioning – 6
Day 4 – Strength B – 6
Day 5 – Mobility B – 6
Day 6 – Conditioning – 6
Day 7 – Rest – 6

Week 7

Overview Week 7
Day 1 – Strength A – 7
Day 2 – Mobility A – 7 
Day 3 – Conditioning – 7
Day 4 – Strength B – 7
Day 5 – Mobility B – 7
Day 6 – Conditioning – 7
Day 7 – Rest – 7

Week 8

Overview Week 8
Day 1 – Strength A – 8
Day 2 – Mobility A – 8 
Day 3 – Conditioning – 8
Day 4 – Strength B – 8
Day 5 – Mobility B – 8
Day 6 – Conditioning – 8
Congratulations – What Next?