Cycling Program

by | May 26, 2022

Welcome to the Cycling Program!

You’re here because you’re a serious athlete and ready to invest in yourself.

On the sidebar are various videos discussing topics like Breathing, Core Training, Strength Training Principles, Mobility and Conditioning.  Take the time to go through each day. Watch the videos. Practice the exercises and take measurements.

You will be dialed and able to get the most out of your training!

Course Information

Estimated Time: 8 Week Program

Course Instructor

jrachiasson jrachiasson Author
  • Before starting this course you must complete the required prerequisite course: Fundamentals Program
 

8 Week Plan

$79.99
2 years of access
 
Enroll

Week 1

Cycling Program Overview 
Getting Started – Skills
Day 1 – Strength A – 1
Day 2 – IN SEASON – Bike Skills 1
Day 2 – OFF SEASON – Conditioning – A – 1
Day 3 – Mobility 1
Day 4 – Rest
Day 5 – Strength B – 1
Day 6 – IN SEASON – Bike Skills 1
Day 6 – OFF SEASON – Conditioning – B – 1
Day 7 – Rest

Week 2

Overview Week 2
Day 1 – Strength A – 2
Day 2 – IN SEASON Bike Skills 2
Day 2 – OFF SEASON – Conditioning – A – 2
Day 3 – Mobility 2
Day 4 – Rest
Day 5 – Strength B – 2
Day 6 – IN SEASON Bike Skills 2
Day 6 – OFF SEASON – Conditioning – B – 2
Day 7 – Rest

Week 3

Overview Week 3
Day 1 – Strength A – 3
Day 2 – IN SEASON Bike Skills 3
Day 2 – OFF SEASON – Conditioning – A – 3
Day 3 – Mobility 3
Day 4 – Rest
Day 5 – Strength B – 3
Day 6 – IN SEASON Bike Skills 3
Day 6 – OFF SEASON – Conditioning – B – 3
Day 7 – Rest

Week 4

Overview Week 4
Day 1 – Strength A – 4
Day 2 – IN SEASON Bike Skills 4
Day 2 – OFF SEASON – Conditioning – A – 4
Day 3 – Mobility 4
Day 4 – Rest
Day 5 – Strength B – 4
Day 6 – IN SEASON Bike Skills 4
Day 6 – OFF SEASON – Conditioning – B – 4
Day 7 – Rest

Week 5

Overview Week 5
Day 1 – Strength A – 5
Day 2 – Mobility A – 5 
Day 3 – Conditioning – 5
Day 4 – Strength B – 5
Day 5 – Mobility B – 5
Day 6 – Conditioning – 5
Day 7 – Rest – 5
Day 2 – Bike Skills A – 4

Week 6

Overview Week 6
Day 1 – Strength A – 6
Day 2 – Mobility A – 6 
Day 3 – Conditioning – 6
Day 4 – Strength B – 6
Day 5 – Mobility B – 6
Day 6 – Conditioning – 6
Day 7 – Rest – 6

Week 7

Overview Week 7
Day 1 – Strength A – 7
Day 2 – Mobility A – 7 
Day 3 – Conditioning – 7
Day 4 – Strength B – 7
Day 5 – Mobility B – 7
Day 6 – Conditioning – 7
Day 7 – Rest – 7

Week 8

Overview Week 8
Day 1 – Strength A – 8
Day 2 – Mobility A – 8 
Day 3 – Conditioning – 8
Day 4 – Strength B – 8
Day 5 – Mobility B – 8
Day 6 – Conditioning – 8
Day 7 – Rest – 8

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